One of the foundations of mindfulness theory is that people’s bodies adapt to the most commonly experienced state. When someone is in chronic pain, for example, over time the body adapts to that as the norm and adjusts itself so that even a small event…
The events of the past few months, COVID-19 and the protests, have triggered uncertainty about the future and caused significant increases in anxiety and fear. As we become progressively more stressed, our focus narrows until all we can think about is the event we are…
During this time when we are staying home more, one form of self-care that we could all use is to explore our unconscious beliefs and consider how they might influence us. As we all struggle to find footing on this shifting ground, increasing our self-understanding…
The collective strain related to the pandemic and more recently to George Floyd’s unnecessary and violent death can be felt around the globe. The modern 24/7 news cycle and video coverage of daily events that have previously been discussed but not witnessed by average viewers…
1. Supplements to Support Your Immune Defense Vitamin C tops the list in terms of supporting your immune health. Chinese researchers have found that taking high doses of Vitamin C can help build a more powerful immune system and may help improve lung function. Making…
“Until you make the unconscious conscious, it will direct your life and you will call it fate.” Carl Jung Albert Camus once said that, “in the depth of winter, I finally learned that there was in me an invincible summer.” This pandemic can be thought…