All of us seek happiness in our days and for good reason. Our experience of being happy or unhappy colors everything. Happy people have been found to feel safer and more confident, they cooperate more easily, and are more socially connected. Happy people savor their…

Given the stay-at-home orders and the change in our daily lives, many of us are feeling a lot of anxiety, much more than usual. Mindfulness can soothe your anxiety. The thing about worry and anxiety  is that they feed itself. Feeling intense anxiety makes it…

A recent Kaiser Family Foundation poll found that 45% of the American public said their mental health is suffering as a result of the current pandemic. The current COVID-19 crisis and its resulting traumatic effects, deaths, job and economic losses, social distancing isolation and uncertainty about the…

Too much unexpected family time in the midst of an international crisis can send us all over the edge. If you are feeling overwhelmed, depressed, anxious, or maybe you could just use a little support yourself, sign up for my free 30-minute consult today! This…