There is a plethora of research indicating that the experience of gratitude supports individual well-being in addition to more long-lasting benefits. It can increase feelings of competence and happiness, perceived sense of connectedness to others, and the likelihood that others will act similarly in their…

This has been such a hard year and most of us are exhausted and sick of the uncertainty and chaos. The election has its own tension and that will hopefully go down after next week. The COVID crisis however, will continue for some time. The…

The year 2020 has been one of the most challenging in our lifetimes. The pandemic itself is unprecedented with few people still alive during the last global pandemic, The Spanish Flu, who remember the difficulties of that time. Yet, 2020 has more to offer than…

Monday, 8/17/20 started out like any other day. I made a strong cup of coffee and sat outside on the deck with my husband and 2 dogs.  It was then that we noticed there was a slight smell of smoke in the air. We began…

Concerns About Sending Children Back to the Classroom One concern with going back to school is that children may be infected but asymptomatic. They would easily spread the virus to others at school, particularly teachers and staff who have a higher risk profile than do…

The COVID-19 pandemic has turned our lives upside down. Everything has changed from time with our friends, going out to eat, working, working out, and even sending our kids to school. Some of these, like going out to eat, may be small events, but even…